200 Push Ups - Bodyweight Workout, Fitness App APK

Version 2.8.7 - com.powerups.pushups
Last updated: 2020-04-22

Gain muscles, increase your strength and stamina with our ultimate home workout!

200 Push Ups - Bodyweight Workout, Fitness App apk

APP Information

Download Version 2.8.7 (287)
Apk Size3.43 MB
App DeveloperPower Ups
Malware CheckTRUSTED
Install on Android4.2.x and up
App Packagecom.powerups.pushups.apk

Download 200 Push Ups - Bodyweight Workout, Fitness App 2.8.7 APK

App Description

200 Push Ups - Bodyweight Workout, Fitness App is powerups,pushups,health,fitness, content rating is Everyone (PEGI-3). This app is rated 3.5 by 2 users who are using this app. To know more about the company/developer, visit Power Ups website who developed it. com.powerups.pushups.apk apps can be downloaded and installed on Android 4.2.x and higher Android devices. The Latest Version of 2.8.7 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 120+ times on store. You can also download com.powerups.pushups APK and run it with the popular Android Emulators.

Do you think it is impossible to make 200 Push Ups at a time? Try 200 Push Ups app with extremely effective workout plans developed personally for you! 

Extreme calisthenics bodyweight workouts
We prepared insane calisthenics home workout plans that will give you superhuman strength and stamina. Try over 20 Bodyweight Workouts that will increase your strength and stamina in a short time. No equipment needed - all workouts can be done at home. First results in 7 days!

Bodyweight Fitness Coach - Personal Workout Plans
These workouts are perfect for beginners and professionals. Do you want to build muscles, increase strength and stamina? Based on your fitness level app will generate your personal workout plan.

Fast Results
Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week!

Strength Training - Calisthenics Bodyweight Workouts
This is highly effective fitness app for core muscle strength strength training. 
If you are looking for effective home workout app to build strength, boost stamina, lose weight and muscle building, 200 Push Ups is the best calisthenics bodyweight fitness app.

Effective Motivation
We've prepared addicting motivation system which will turn your workout into addicting game.

Achieve your Goals
Each week you will have your personal workout goals. Achieve it to get to the next level.

Track your progress
Track your progress and see your stats on the graphs. 
Reminders will help you don't miss the workout.

Challenge your Friends
Invite your friends to the Leaderboard. Challenge your friends and users worldwide. 

Main app features
- Effective calisthenics bodyweight workout plans
- Nice and simple UI
- Personal workout plans based on your fitness level
- Addicting motivation system
- Weekly goals and progress tracking
- Leaderboard to challenge friends and worldwide users
- Reminders will help you don't miss a workout

Benefits of Push Ups

Increase Functional Strength via Full Body Activation 
Major muscle groups, such as your biceps, core muscles, triceps, anterior deltoids and lower body muscle groups are activated to support your body while stabilizing your movements. 

Muscle Stretching for Health and Vitality 
One of the most underrated benefits of doing push ups is the stretch it provides to your biceps and back muscles. As you lower yourself to the floor, your back muscles are effectively stretched, and as you push yourself to the starting position your biceps obtain a full stretch.

Enhance Your Cardiovascular System 
Push Ups are classified as a compound exercise as it calls upon multiple muscle groups. When you simultaneously engage large muscle groups, your heart must work harder to deliver oxygen-rich blood to muscle tissue. Ultimately, this activity results in an effective cardiovascular exercise, which supports heart health and promotes the reduction of stored body fat.

Increase Whole Body Muscle Definition
Throughout the movements of a push up, you recruit a wide array of primary and stabilizing muscles. The more muscle mass that’s utilized in a strength training exercise, the greater the production and release of a specialized hormone known as HGH, or human growth hormone. By calling upon such a wide array of muscles, the production of HGH is triggered, which ultimately results in muscle hypertrophy – or muscle growth. To maximize push up benefits, you must incorporate this exercise into your regular strength training program.

Just do 3 workouts per week and get a perfect body you've always wanted!

App ChangeLog

  • minor improvements and fixes

App Screens

200 Push Ups - Bodyweight Workout, Fitness App App Screen 1200 Push Ups - Bodyweight Workout, Fitness App App Screen 2200 Push Ups - Bodyweight Workout, Fitness App App Screen 3200 Push Ups - Bodyweight Workout, Fitness App App Screen 4200 Push Ups - Bodyweight Workout, Fitness App App Screen 5200 Push Ups - Bodyweight Workout, Fitness App App Screen 6200 Push Ups - Bodyweight Workout, Fitness App App Screen 7


requires following permissions on your android device.

view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

view Wi-Fi connections
Allows the app to view information about Wi-Fi networking, such as whether Wi-Fi is enabled and name of connected Wi-Fi devices.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

run at startup
Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.

control vibration
Allows the app to control the vibrator.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. Joshua Hammack-avatar

    Excellent app!!! 6 weeks in and I have tripled the amount of pushups I can do. The app recalculates every week accordingly to your results and keeps a graph to show you your results!

  2. Jeremy West-avatar

    You have to purchase each app separately... No suite... Wish I didn't pay.

  3. Paul Mumford-avatar

    It's OK, but more interactivity would be good.

  4. Cheyenne Yellowbird-avatar

    Cheyenne Yellowbird


    Excellent app. Good daily workout reminders keeping you motivated. Excellent job on the graphics of the model showing execution of proper exercise form. Good job guys I'm premium all day. Good workouts tailored for you.

  5. Pop Remus Flavius-avatar

    Pop Remus Flavius


    Easy to use, and good planning support. Tried about 5 similar apps, this is the most easy to use, clutter and add free.

  6. Nicolas Giaconia-avatar

    Nicolas Giaconia


    This is one of the few apps that I recommend to other people if they want to start doing body weight exercices. I started working out on Christmas. I could only do about 20 pushups or so. Up until this point, I haven't changed my diet, I already ate a lot, except for the fact that I quit drinking any kind of soda. I can now do 50 reps, with a few 5sec rests inbetween. I do my pushups with wide arms, and go with my chest as low and as high as possible. I encourage anyone to try out this app!

  7. The Hound-avatar

    Great app, the training programs are very good, I've seen improvements in my max reps since using this app for almost a month.

  8. DON'TwatchTVwatchME I'mDannyG-avatar

    DON'TwatchTVwatchME I'mDannyG


    I like the incremental increase in reps per session. The only critique I have is that there are no specifics as to where hands should be placed. I'm using this to get back into exercising and have former knowledge so it's a no brainer for me. For a beginner it requires them to look elsewhere for coaching and there's where the person may leave and never come back. I do love the fact that it keeps track of progress being that the app is what has the exercise reps generated.

  9. zladdin-avatar

    Great app that really helped me . For best results I still done push ups on rest days but not as mush as proper exercise days just to keep muscles active

  10. A Google user-avatar

    I never give reviews for apps but this app is great. I'm a pretty fit guy but always struggled to get beyond 50 push ups, I've been using this app for about a month now and i can now achieve 80 push ups in one set. Great app. Highly recommend for anyone who wants to improve there push up count

  11. Charlie Steer-avatar

    This app has helped so much with my push ups. I've been doing it for almost 3 weeks and already I'm seeing improvements in both my results and my muscle growth. It's very easy to follow and complete and having the time already in within the app makes it even easier

  12. Jarryd Clarke Mayes-avatar

    Jarryd Clarke Mayes


    Great application! Hopefully soon we can work together! I tried this app out and am still using it! • Excellent interface • Great look • Good goal setting • Motivational • Excellent linked apps • Excellent vascular stimulus Over-all, this application was well executed! Well done team! God bless you all!

  13. muhasin abdul rahiman-avatar

    muhasin abdul rahiman


    Very simple, but very effective. SFI - If a warning message before workout, to do warmup and after workout, to do stretches would be added star. Links to the warmup and stretch exercises/apps/video's will be superb i use Samsung health, if any way this data can be transferred, that would be awesome

  14. Alex Hughes-avatar

    excellent app, my only complaint is that i was doing rest day test. Somehow I closed the app and i wasn't able to redo the test, it has set it for me way below what I am capable of The option of doing the rep test again needs to be available. otherwise good app.

  15. ATİLLA SARIOGLU-avatar



    Thanks to dev for crash quick fix but app could be better. For an example I don't hear audio reminders between rest times all the time. Only works when phone is unlocked and app is in background. When app on the main screen or phone locked, no audio reminder at all.

  16. A Google user-avatar

    Great app. Really you can improve your strength and build your chest and arms. I am using this app along with similar apps for plank and legs. Using this 3 apps I can make whole body exercises and monitor improvements.

  17. King Tay-avatar

    workout plan is perfect. you can get swole just from push ups and eating right. Add some running for cardio and legs and you good to go. Gotta sticc with it though the app only helps if you use it dont get distracted by the other apps in your phone and hit the decc!!

  18. Vitalijus Anisimenko-avatar

    Vitalijus Anisimenko


    The app is simple and easy to use. It would be useful if it provided warm up recommendations and would recalculate training plan according to ongoing training session results.

  19. Isha Sharma-avatar

    I always wanted to increase my reps but always underestimated myself but with this app I just have to keep doing as much as it says. I'm surprised at how rapidly I've improved. Thank you for this amazing app!

  20. John Thomas-avatar

    I give it 5 stars. I started with the basic pack. At first I could take only 10. Now I am at 70 push ups in single stroke.

  21. Jonny F-avatar

    Awesome. Very simple app. Easy to use for motivation

  22. TipTheBarber-avatar

    this app is just perfect. It's customised to analyze your imput and make a program suited just for you. And its free. i didnt think i would find an app this affective

  23. Nik Hasyimi-avatar

    honestly, I can see the result withing 7 days of using this apps. I've stopped doing any push up for almost 6 month before this. doing 10 push up for me really hard, but after using this apps coaching, now in my 7th day I can do around 60push up a day.

  24. A Google user-avatar

    Complete beginner. Honestly couldn't do 10 press-ups a month ago. Started doing the plank for around a week then installed this app. Up to 50+ press-ups per session in under 10 days including rest days.

  25. Nikolai Nilga-avatar

    Very good. However, in my opinion, there should be an ability to retake any day. exercise.

  26. Keshav arora-avatar

    i think it is the best app out there for increasing pushups ..in the first week i got results pretty much good..i increased from 30 to 40 pushups in the first week only ..very happy with this app

  27. Lon-avatar

    great idea and routines. I started at 30 pushups and after week 7 I'm at 91 pushups, it works!! Although not disruptive minus one star for the ads

  28. Jonathan Coomer-avatar

    Jonathan Coomer


    I like all these apps and recommend them for people who train at home and want some motivation. I use the push up one but do full burpees instead, once they have a burpee app I'll be sharing that as well.

  29. Rouzbeh Chegini-avatar

    Rouzbeh Chegini


    It's amazing for beginners and easy to use ... I hope that would be more professional in the feature. Thanks for spreading the health.

  30. A Google user-avatar

    Great app ,though the rest time interval should be reduced to make the exercise even more harder I think ,,otherwise I love it ...big up guys 💪💪👊

  31. Nate G.-avatar

    It definitely works because when I first downloaded it I could only do 10 but after the first week I could now do 15.

  32. A Google user-avatar

    I got to use this app for the first time, and have to say I love it already. Great app! Easy to use and works offline.

  33. Aniket Sen-avatar

    This app is good helps you to increase number of push ups and good for people who can't go to gym. It's programme is helpful

  34. Donal Owen-avatar

    Simple app. Simple idea, but helpful. I've trebled my push up reps in 2 weeks.

  35. Daniel Lee-avatar

    Way too many ads, I understand it's a free app but there's one every two seconds. At least give us an option to buy a ad-free version

  36. Drew Jennings-avatar

    Very user friendly; easy to use and helps to keep your motivation going.

  37. Cayden Crawford-avatar

    Cayden Crawford


    I'm getting so much better at push-ups after do this challenge! Really good quality app.

  38. Dara O'Reilly-avatar

    Really enjoying this so far. Ads aren't disruptive, and good scalable weekly tasks.

  39. Konstantin Genov-avatar

    Konstantin Genov


    Great motivation! Some warm up and stretching is missing. Voice assist would be also nice.

  40. Jakub Částka-avatar

    Great free app, would definitely recommend, easy to use, not overfilled w adds, 9/10 from me

  41. Simbarashe Larry-avatar

    Simbarashe Larry


    great app! customized workout plans based on personal progress!

  42. robert clarke-avatar

    be better with a tap counter function for using your nose to count each time you do a push-up. still a great app

  43. Peter Mihailov-avatar

    I like a lot this app, however they can use as an optional phones sensors for distance to count rep.

  44. Vlad S.-avatar

    This app literally expects you to improve every time you work out. Doing 15 more pushups the next work out is unreasonable goals and expectations.

  45. Nuwan Chamara Ekanayaka-avatar

    Nuwan Chamara Ekanayaka


    great app. I went from 0 pushups to 15 from week. target is to reach that 200

  46. Black Shakespeare-avatar

    Black Shakespeare


    One of the better push up apps that give a little more info than just "do push ups".

  47. Philip Friesen-avatar

    Works well for improving endurance, works consistently, no crashing (Google Pixel),

  48. Kendal Johnson-avatar

    Simple yet effective....plus it doesn't take long however it's challenging.

  49. A Google user-avatar

    This app helps you to improve in just 1 week as long as you push yourself on the test you do at the start and follow the plans it give you

  50. Kefash White-avatar

    Just straight forward and to the point. Gets the job done. I like the way it measures my progress and the fact that I can compete with my friends.

  51. Josiah Sinclair-avatar

    Josiah Sinclair


    Simple but effective way to increase push up ability and overall strength

  52. Jamie Louis-avatar

    nice one and it would have been even better if other profiles available not all but some of them ofc.

  53. Charles LaFountain-avatar

    Charles LaFountain


    pretty basic app, but seems good so far and I am seeing some progress.

  54. Flyingo Som-avatar

    so good. Im just on basic ones but on twice as many as when I started. love it

  55. clayton roloson-avatar

    clayton roloson


    Nothing too crazy. Just a simple push up app. Love it.👍

  56. A Google user-avatar

    great app. you can feel evolution from day-to-day. strongly recommened

  57. Tibo bonnand-avatar

    Just easy and clear. The app you need to progress in push ups

  58. Leon S-avatar

    it's free, does exactly what it's supposed to do, and does it well. helps me do what i wasn't doing on my own. having a goal motivated me

  59. A Google user-avatar

    my progress resets when accidentally clicked first time push up limit:-\:-\

  60. Harry-avatar

    easy to keep up to track with recent workouts

  61. A Google user-avatar

    the fact that it gives you exercises based on your ability is good

  62. A Google user-avatar

    The first workout app which helps me to increase my endurance properly

  63. john morrell-avatar

    Decent app just started back on top it after a break from any strength training. Works well with my busy life schedule

  64. Michael Dillon-avatar

    Simple, easy to use and effective. Excellent app.

  65. martin gz-avatar

    this app used more than 3GB background mobile data on my phone during less than one month. this is data abuse!!!!

  66. j bentley-avatar

    I like it because it is simple..and plans all my workouts for me.

  67. Team Thompson-avatar

    So awesome! Seeing lots of improvement.

  68. cool chris-avatar

    Great starter program Runs smooth no complaints

  69. your DaddY-avatar

    Just Amazing Guys i used To Do Pushups 20 at a Time Aftr Using This App i couLd Do 70-80 pushu ps at a Time nd By Sets i couLd d0 170-180 💝

  70. Ludovico Panu-avatar

    nice and simple. too much ads

  71. Baran-avatar

    Good app but needs a push-up counter.

  72. A Google user-avatar

    My previous goals seem to be a bit short of what is actually possible. I will recommend it to friends.

  73. A Google user-avatar

    Great app. Much better than some coaches

  74. San Chi-avatar

    not bad, but can be more different trainings

  75. Emilio Consonni-avatar

    Emilio Consonni


    I think this is a good app...and technique for exercising....!!!

  76. john glynn-avatar

    Simple and easy to follow and has give me results, I got up to 200 in 7 week's still going.

  77. Richard Page-avatar

    Helps with consistency and volume.

  78. Mayank Khemka-avatar

    Great app for increasing the push ups count..

  79. trevor loh-avatar

    Very good app! Is there iPhone version where I can recommend to friends?

  80. Ashish panchal-avatar

    I have used it earlier. Its a great app to build upper strenght.

  81. Marc Moreau-avatar

    very challenging, its good that it pushes you!

  82. Dayasheel-avatar

    Very good app for Push-ups.

  83. Опа ся-avatar

    So good. I've progress in my push ups and l'm so happy!!! Eeeeeee

  84. Viktoras Paleckis-avatar

    Viktoras Paleckis


    Everything almost perfect, just need more exercise

  85. Eduardo-avatar

    Good app to have a track on your training

  86. Mark Lauder-avatar

    Best app ive used yet ,follow the program properly and you'll complete the challenge

  87. Jack Leske-avatar

    immediate pay/subscription wall.

  88. Mansoor Mansoor-avatar

    Mansoor Mansoor


    This is Amazing workout app for body building ,And it make me up to 100 push ups trust me

  89. Stanislav Vranic-avatar

    Stanislav Vranic


    The best app of push-ups for me!!!

  90. Tommy Burns-avatar

    My chest and arms look and feel amazing. I am getting stronger with each workout.

  91. Immortal Thinkers-avatar

    Immortal Thinkers


    Nice app but doesn't allow me to do one hand pushup otherwise it is nice

  92. Mike Wooldridge-avatar

    Mike Wooldridge


    fine app, unsure if the first day should include the as many as you can excerise.

  93. Dinu STEFAN-avatar

    It is simple and it suits my needs.

  94. A Google user-avatar

    the best way to increase your fitness level at home

  95. scrvlz-avatar

    good app, wish paid version was cheaper

  96. Ali Hassani-avatar

    amazing app. you wont believe your progress.

  97. Nguyễn Duy Linh-avatar

    Nguyễn Duy Linh


    the reps at each level drop dramatically after upgraded. anything goes wrong?

  98. A Google user-avatar

    no sound or motivation. good app to work push up.

  99. Dima Va-avatar

    you can't interrupt long video ads

  100. Pieter Conradie-avatar

    Pieter Conradie


    Besides the ads...