200 Push ups Daily workout APK

Version 2.8 - healthsolutionlab.pushupsdaily
Last updated: 2018-07-19
healthsolutionlab,pushupsdaily,health,fitness,push,daily

200 Push ups Daily workout will guide you to build your body stronger.

APP Information

Download Version 2.8 (28)
Apk Size4.00 MB
App DeveloperHealth Solution Lab
Malware CheckTRUSTED
Install on Android4.1.x and up
App Packagehealthsolutionlab.pushupsdaily.apk
MD5d118dfa8eedaea1846c2cd4f3c2225bb
Rate5

Download 200 Push ups Daily workout 2.8 APK

App Description

200 Push ups Daily workout is healthsolutionlab,pushupsdaily,health,fitness,push,daily, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Health Solution Lab website who developed it. healthsolutionlab.pushupsdaily.apk apps can be downloaded and installed on Android 4.1.x and higher Android devices. The Latest Version of 2.8 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 197+ times on store. You can also download healthsolutionlab.pushupsdaily APK and run it with the popular Android Emulators.

Okay, so you hate going to the gym and you don't like spending money on buying exercise equipment. But you still want to work out and build strength and muscle. Try pushups. Do lots of them. 

Let us discuss about the benefits of 200 pushups a day. Try this only for a couple of months and you will be surprised to see the results. Do you know that pushups are incorporated even in the military training camps of all countries? Well, this is such a powerful exercise and the easiest exercise. 

To try this, don't start with 200 pushups on the first day. First, start with warming up exercises and then do 10 -15 pushups on the first day. Take a day gap and then try doing 35 pushups in the next session. Also Read: What Raw Foods Do To Your Body? When you are comfortable, gradually increase the number till you reach a stage where you can do 200 a day. But remember that every alternate day is your rest day where you don't perform any exercise.

In The First Week

Your muscles start gaining some size. Particularly, your chest and triceps show improvement. Your strength increases and your confidence levels get a boost.

In The Second Week 

Your endurance levels increase once you reach the stage of doing 60-100 pushups a day. This is the time you get in tune with the workout.

In The Third Week 

Your balancing skills improve a lot and this is when you feel you have mastered the form and movements of a pushup. 

In The Fourth Week 

Your metabolism gets a boost and your fat burning abilities enhance. You will worry less about your calorie intake during this period as you will have the confidence to burn all those calories with your workouts. 

In The Fifth Week 

Your physique improves a bit and your friends will start asking you whether your have joined a gym.

In The Sixth Week 

Your ability to push yourself beyond 150-200 pushups would increase. This is when you will feel that pushups are a kids play for you.

In The Seventh Week 

Your body gets toned, strength increases, your shape gets better and your muscles look almost like a regular gym rat (though the size doesn't be equal to someone who lifts weights). But you can look shredded if you continue this for as long as possible. Show Thumbnail 

Read more at: http://www.boldsky.com/health/diet-fitness/2016/benefits-of-two-hundred-pushups-a-day-098708.html 

App ChangeLog

  • Fix bug.
  • Improve trend screen
  • Add new function:
  • Burned kcal calculation.
  • Remove ads and
  • TOGETHER .
  • *Now you can practice push ups with your friends and all people around the world.
  • *Remind your friends if them lazy. *Compete with people around the world to get the top

App Screens

200 Push ups Daily workout App Screen 1200 Push ups Daily workout App Screen 2200 Push ups Daily workout App Screen 3200 Push ups Daily workout App Screen 4200 Push ups Daily workout App Screen 5200 Push ups Daily workout App Screen 6200 Push ups Daily workout App Screen 7200 Push ups Daily workout App Screen 8

Permissions

requires following permissions on your android device.

android.permission.ACCESS_NETWORK_STATE
android.permission.INTERNET
android.permission.RECEIVE_BOOT_COMPLETED
android.permission.WAKE_LOCK
android.permission.WRITE_EXTERNAL_STORAGE
com.android.vending.BILLING
com.google.android.c2dm.permission.RECEIVE
healthsolutionlab.pushupsdaily.permission.C2D_MESSAGE
android.hardware.screen.portrait
android.hardware.touchscreen
view network connections
Allows the app to view information about network connections such as which networks exist and are connected.

full network access
Allows the app to create network sockets and use custom network protocols. The browser and other applications provide means to send data to the internet, so this permission is not required to send data to the internet.

run at startup
Allows the app to have itself started as soon as the system has finished booting. This can make it take longer to start the phone and allow the app to slow down the overall phone by always running.

prevent phone from sleeping
Allows the app to prevent the phone from going to sleep.

modify or delete the contents of your SD card
Allows the app to write to the SD card.

In-App billing
In-app Billing on Google Play provides a straightforward, simple interface for sending In-app Billing requests and managing In-app Billing transactions using Google Play.

receive data from Internet
Allows apps to accept cloud to device messages sent by the app's service. Using this service will incur data usage. Malicious apps could cause excess data usage.

Older Versions

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Google Play Reviews

  1. guest-avatar

    Ads that are increasingly intrusive undermine an otherwise very good app. Showing the ads is fine but ads that play loud music and delay the "x" to escape when you're simply not interested, risk irritating rather than informing. (e.g. the casino ad'). I'm sticking with this app - for now - but hoping the app providers get more considerate about the ads.

  2. guest-avatar

    Victor Humphrey

    2018-11-21T03:51:13.966Z

    It keeps track of the number of pushups you do as you perform them! Though, if you do a workout and not have the app count the pushups you have to press over and over to get the number you want. Also, professionals are capable enough to do easily more than 200 pushups. Still a pretty good app. :)

  3. guest-avatar

    Great way of tracking your efforts and see how far you've developed. Really helps you push your boundaries and strive to do more each day. Good idea to press the button with your nose, so you cant cheat and not do a full press to the floor but count it anyway...unless you pack up your phone, but your only cheating yourself.

  4. guest-avatar

    The app is great for what it does. The only problem and i mean literally the only problem is the freaking ads that pop up on the actual work out screen. Ill be doing a push up and my nose will tap the ad and leave the app. Its super frustrating but overall the app is the bomb.

  5. guest-avatar

    Exactly what it says it is. You can either touch the screen or get really close to it for it to register each push up. Useful way to measure whether your press ups are proper ones and how many you've actually done 😂. Also you can track your progress which is great

  6. guest-avatar

    Nice simple but annoying placement of ads in the push up counter you often hit them with your nose then have to get out of the push up position to get back to the app please place the ads at the bottom instead of top of the screen.

  7. guest-avatar

    Excellent. Does exactly what it says on the tin. Simple, clean, intuitive design. On occasion, my face has hit the ads on the screen and opened them mid-workout. Not a huge deal or regular occurrence. Highly recommended.

  8. guest-avatar

    Although the app is great, every once in a while my push-up counter will go down resulting my placement to increase. Yesterday I had 430 push-ups but now I have 395. Can this be fixed?

  9. guest-avatar

    Clarence Taylor

    2019-05-11T21:45:35.731Z

    Prior to app, I was having trouble keeping count of sets and counts. Now, that problem is gone. Replaced with a meter which tells me how close I am to my 100 pushup goal.

  10. guest-avatar

    Its really cool, but when you need to touch the screen with your head or just be near it, then i focuss more on the phone then the push ups:)))

  11. guest-avatar

    Very good app forces me to do the required pushups.giving 4 stars only because it doesn't have a calendar log and also it should have informatory videos of different types of pushups like pike, daimond, finger etc.rest this app is simple but awesome👍👍👍

  12. guest-avatar

    Great app. I love being able to see the meter go up every time I do a push up. Started out with 100 a day I'm up to 200 and it's been a few days. Amazing app

  13. guest-avatar

    Worked for what my needs are. Would have given a better review if I could have linked friends to it but that feature just doesn't work for me or my friends.

  14. guest-avatar

    great app for nudging me forward. i use my nose on the bottom of the pressup to increase the counter. works a treat!

  15. guest-avatar

    Christopher Rucker

    2019-04-15T10:56:19.838Z

    Great way to keep track of your workout, without having to memorize your progress!

  16. guest-avatar

    Pretty sure this app is a battery killing add machine. The app works, but the ads are a pain in the ass and disruptive.

  17. guest-avatar

    brilliant app. already showing and only doing 200 a day been doing it for a week. no faults at all. good work.

  18. guest-avatar

    Great app. Even if you do a few extra because of the counting mechanism.

  19. guest-avatar

    This app is good that the number of pushups start of low then gradually goes higher as the weeks go on so I'm happy!😃

  20. guest-avatar

    an "award" isn't an ad! updated 6/7/19: "awards" aren't ads! lol.

  21. guest-avatar

    works fine on my Galaxy a6+ Nice app for beginners like me to start doing push ups.

  22. guest-avatar

    Only been using it for a couple of days now. It definitely helps me stay on track.

  23. guest-avatar

    Sometimes adds extra few , sometimes doesn't register a few.

  24. guest-avatar

    Christopher Kewley

    2019-10-23T08:17:59.634Z

    Easy to use,helps to keep track of yiur push ups routine

  25. guest-avatar

    Sometimes it crashes every week or so but that's it

  26. guest-avatar

    it doesn't always count so u would have to tap it to count but either than that it good.

  27. guest-avatar

    I love it. Very helpful to push up. Thank you

  28. guest-avatar

    It a great app and all it helps me now where can i reach to my goals 200 push ups

  29. guest-avatar

    Raghuram Reddy Beemreddy

    2019-10-17T09:24:28.467Z

    Irritating pop-up ads while using app.

  30. guest-avatar

    Kindra Eppinette

    2019-03-07T19:06:47.706Z

    great app to keep count of your daily push ups!

  31. guest-avatar

    Does notsense every push up I do, but the rest of the app is awesome.

  32. guest-avatar

    Doodle and Kabbodle

    2019-10-15T01:00:53.266Z

    Awesome app its easy to count too 200 but this app really helps

  33. guest-avatar

    Just a simple counter, nothing more

  34. guest-avatar

    Stephen Rodriques

    2018-10-24T13:47:16.363Z

    Good pacing for intermediates.

  35. guest-avatar

    Camera is not working . Please help

  36. guest-avatar

    chalis wicaksono

    2018-09-24T09:55:01.502Z

    The censor sometimes not work

  37. guest-avatar

    good but the sensor sometimes dosent get my push ups

  38. guest-avatar

    dolphinier sarah

    2018-09-22T16:07:17.651Z

    It just helps you count how many push ups you can do. Helpful

  39. guest-avatar

    It helps a lot and will recommend it to all

  40. guest-avatar

    its good.. but sometimes it doesnt work

  41. guest-avatar

    Salman Ibrahim Shezan

    2018-12-30T08:51:07.457Z

    cant count every push up adds pop ups annoying

  42. guest-avatar

    Sensor not works properly

  43. guest-avatar

    exellent, not only did i lose a lot of fat, i also gained a lot of muscle.

  44. guest-avatar

    I love this app cause I don't have to count anymore and it sets u reminder

  45. guest-avatar

    Krzysztof Ponikiewski

    2019-04-11T16:21:13.201Z

    Simple but useful.

  46. guest-avatar

    It's useful. I don't have to deal with counting anymore

  47. guest-avatar

    Love it. Keep track increases my motivation

  48. guest-avatar

    Fantastic app you get results fast

  49. guest-avatar

    Sean O'Donoghue

    2018-10-21T08:10:43.721Z

    Useful. Helps keep me motivated.

  50. guest-avatar

    Great app easy to use‼‼‼‼

  51. guest-avatar

    work well, but can be better.

  52. guest-avatar

    It is a great gym workout motivation app

  53. guest-avatar

    I like this app, easy to use.

  54. guest-avatar

    Great App to track your progress

  55. guest-avatar

    Easy to use. Awesome!

  56. guest-avatar

    So simple and now the best

  57. guest-avatar

    I like the app but when I do one time some it show two why

  58. guest-avatar

    It's really nice pushing ups

  59. guest-avatar

    This is really a good app

  60. guest-avatar

    Proud to be Muslim

    2019-04-07T03:06:32.521Z

    good app for pushups

  61. guest-avatar

    i am 12 turning 13 and started on 4/20/19 at 200 a day for a month and it is currently looking like it may replace my weight training from now on and i may go on past a month .

  62. guest-avatar

    it will help you to become muscular

  63. guest-avatar

    I do Fitness everyday it the best and I don't have to count anymore

  64. guest-avatar

    only just started so cant give an amazing review but at the moment its pretty good

  65. guest-avatar

    Nice plz add workout music feature in app

  66. guest-avatar

    It's a wonderful app

  67. guest-avatar

    we can make it if we count it! love it!

  68. guest-avatar

    Motivation app. Like & training continue...

  69. guest-avatar

    exactly what I was looking for. Thank you

  70. guest-avatar

    Great app.ty

  71. guest-avatar

    does what's needed of it

  72. guest-avatar

    I love the app

  73. guest-avatar

    awesome app love it

  74. guest-avatar

    what I need

  75. guest-avatar

    It's so great.

  76. guest-avatar

    App is good.

  77. guest-avatar

    So far so good.

  78. guest-avatar

    can gurls do it

  79. guest-avatar

    thanx nice app

  80. guest-avatar

    Great! Though is annoying that I have to get on top of sensors hitting ads mostly for 100% accuracy. Guess we have to work around it. 😑 And no syncing if you move devices, delete or reinstall so all my history was gone and took me a while to get back into it. About a year

  81. guest-avatar

    Nkosinathi Choeu

    2019-12-18T20:43:14.571Z

    Hyped up

  82. guest-avatar

    temptation Bledsoe

    2019-04-17T22:59:52.767Z

    great app for muscle building

  83. guest-avatar

    গুড

  84. guest-avatar

    dear

  85. guest-avatar

    YADEPT production

    2019-10-10T22:07:38.328Z

    Dope

  86. guest-avatar

    excited application

  87. guest-avatar

    SUBHRANEIL CHAKI

    2020-02-13T10:04:04.158Z

    Very good.

  88. guest-avatar

    good👍

  89. guest-avatar

    very Good

  90. guest-avatar

    Good motivation

  91. guest-avatar

    good app

  92. guest-avatar

    Good app

  93. guest-avatar

    Richard Bellman

    2019-09-27T14:20:25.107Z

    Not bad

  94. guest-avatar

    Ken Milam #Titan

    2019-01-08T21:08:28.390Z

    cool

  95. guest-avatar

    Andrius Remeikis

    2019-01-07T20:34:26.235Z

    sweet

  96. guest-avatar

    Stephen Llewekyn

    2018-11-05T09:46:31.894Z

    excellent

  97. guest-avatar

    Nice

  98. guest-avatar

    good

  99. guest-avatar

    farzad sedaghaty

    2019-03-13T08:46:11.517Z

    good