Couch to 10K Running Trainer APK

Version 117.7 - com.c10kforpink

10K Trainer is the easiest program to get beginners from couch potatoes to 10K!

Couch to 10K Running Trainer apk

APP Information

Download Version 117.7 (301)
Apk Size89.14 MB
App DeveloperSyncostyle Apps
Malware CheckTRUSTED
Install on Android6.0 and up
App Packagecom.c10kforpink.apk

Download Couch to 10K Running Trainer 117.7 APK

Couch to 10K Running Trainer Android App: a Comprehensive Guide

Are you an avid runner looking to make serious fitness gains? Do you want to take your performance to the next level? Then it may be time to consider the Couch to 10K Running Trainer Android app. Developed by the fitness technology giant Red Sky Software, this app allows you to effortlessly track your progress, ensure that you stay on track, and use the most advanced running techniques to help you reach optimal performance.

Benefits of Using the Couch to 10K Trainer app

The Couch to 10K Trainer app is designed to specifically cater to the needs of beginner runners. With its step-by-step guidance system, this app ensures that you start off gradually, gradually build your stamina and eventually attain the 10K goal. The step-by-step approach helps to ensure that you stay on track and don’t over-exert yourself too soon. In addition, the app also comes with built-in audio coaching and progress tracking capabilities. This enables you to keep track of your progress and stay motivated to reach your goals.

The app is also compatible with a wide range of fitness wearables and Bluetooth-enabled gadgets. This allows you to sync up the fitness data from your wearable and use it to better analyze and monitor your performance. Moreover, since the app has been designed for Android users, it features a well-designed user interface that is both comprehensive and intuitive.

Optimizing Performance Utilizing Couch to 10K Trainer app

In order to optimize your training using Couch to 10K Trainer app, it is important to analyse your performance data and make adjustments accordingly. To help you do this, the app has a built-in performance analyser. This analyser evaluates your performance and provides you with tailored tips and advice on how to further improve your running performance.

Furthermore, the app also has an integrated social platform, allowing to share your progress with friends and family. This encourages people to be more dedicated and committed to their running goals, while also helping to monitor their progress and detect any potential issues in their running technique.


In conclusion, Couch to 10K Running Trainer Android app is an ideal way for beginner runners to take their performance to the next level. It features a step-by-step approach, audio coaching, performance analyser, and integrated social platforms. These features can be used to not only track your performance but also to make the necessary adjustments to ensure the optimal running performance.

App Description

Couch to 10K Running Trainer is c10kforpink,health,fitness, content rating is Everyone (PEGI-3). This app is rated 5 by 1 users who are using this app. To know more about the company/developer, visit Syncostyle Apps website who developed it. com.c10kforpink.apk apps can be downloaded and installed on Android 6.0 and higher Android devices. The Latest Version of 117.7 Available for download. Download the app using your favorite browser and click Install to install the application. Please note that we provide both basic and pure APK files and faster download speeds than APK Mirror. This app APK has been downloaded 445+ times on store. You can also download com.c10kforpink APK and run it with the popular Android Emulators.

◎ The Official 10K Trainer App
◎ Official partners with FITBIT and SAMSUNG! 
◎ Recently featured on AMC Network! 
◎ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker, WebMD and many more!

10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K (Couch to 5K) training app! 

Don’t worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25K app leaves off! 

This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been and will be able to run a full 10k!

Turn on our award winning music and just press start! Our audio coach will guide you through your run! It's that easy!

≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at
◎ Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.

≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for beginners.
◎ 14 weeks total.

≈ Features ≈
◉ Easiest 10k program at only 3 times/week
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Light and dark modes
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!

≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Full access to C25K, 10K, 13.1, and 26.2 programs
◉ 4 apps for the price of 1!

★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
Half-Marathon Trainer -
7 Minute Workout -
0-100 Pushups Trainer -
0-200 Situps Trainer -

★ Connect 
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K

★ The Forums are a great place to ask all your fitness questions!

★ Read our blog for great health tips!

Questions/comments regarding the 10K Trainer app? Please email us at [email protected], or visit us at 

Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause.

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. 

App ChangeLog

  • A bunch of new updates just in time for Spring! Lets smash some goals and reach new heights of health and happiness!
  • Proud partners with Google WearOS and Samsung to be the featured running trainer!

App Screens

Couch to 10K Running Trainer App Screen 1Couch to 10K Running Trainer App Screen 2Couch to 10K Running Trainer App Screen 3Couch to 10K Running Trainer App Screen 4Couch to 10K Running Trainer App Screen 5Couch to 10K Running Trainer App Screen 6Couch to 10K Running Trainer App Screen 7Couch to 10K Running Trainer App Screen 8

Older Versions

More Android Apps to Consider

Google Play Reviews

  1. T Burt-avatar

    T Burt

    Ever since a recent update, the app requires you to allow it access to your location, even in the background. I do not need it to track my location as I have other equipment to track my running. Quite annoying. I am looking for another running app.

  2. Daniel Hayes-avatar

    Daniel Hayes

    Keeps crashing in the middle of a run and I lose my progress. I was going to pay for the app, but decided not to as it doesn't work properly.

  3. S P-avatar

    S P

    Wants your data, ad-ridden, greedy. Already paid for this and it now demands a paid subscription. Developer leaves defensive, generic comments on every negative review, another red flag.

  4. G Missas-avatar

    G Missas

    I did use the app for a few weeks it was great but suddenly it will not open not sure what to do or what happen

  5. Hope S-avatar

    Hope S

    I used to really like this app and used it any time I needed to come back to jogging after a hiatus/injury or to push myself to the next milestone. However, I've just restarted jogging again (Sept 2021) and the app has stopped partway through the workout for half my sessions (2/4) so far. It's incredibly frustrating to realize that it's stopped working after you've been walking/jogging for WAY too long. I see other reviews with the same problem (and please don't tell me it's my lock settings b/c then why did it work fine for the other 2 sessions? I start the app, put the phone in my pocket/band, and leave it there unless it's already stopped working) so I'm hoping it can be fixed. Before this problem, I would've given the app 4 stars (5 if they could improve the audio prompts as described below) but it's basically unusable in this state. Unrelated improvements I'd love to see: -An audible notification when the cool down (ie entire workout) is over. -Cleaner voice prompts: Currently if you turn on voice prompts, it pauses/restarts your music for a fraction of a second between every insert in the prompt. Example: "Begin running for" [music] "90" [music] "seconds." [music] "You are on run" [music] "1" [music] "of" [music] "6." If you want beeps in addition to voice prompts, it adds the same pause/restart around each beep too. It's very jarring and annoying. I would prefer it just pause the music, give the entire prompt, and then restart the music. I currently have voice prompts turned off b/c of this, and have sometimes started jogging during cool down b/c I lost track of which lap I was on.

  6. Peter Baldas-avatar

    Peter Baldas

    Terrible. Ad opened in middle of run and meant I lost my progress. If this is an OS issue (as indicated by previous replies by support below) this should be clearly indicated on startup before first use of app.

  7. M Lang-avatar

    M Lang

    This is a Couch to 10 KILOMETRE app, but daily instructions are in MILES and there doesn't seem to be a way to change it. It is literally in the name..... Updated: Changing the units doesn't change the printed instructions. Still says "jog 2.5 miles" etc.

  8. Cara Smith-avatar

    Cara Smith

    Can't trust it. You never know when a full-page ad is going to open. Even though it opens in your internet browser the app stops functioning, doesn't matter if you're in the middle of a run or not, and there's no getting back to where you were. You have to reboot the app. It's a shame because I've used this app for years. I've toughed it out for a year or more hoping the developers would address this issue, but after two mid-run freezes today, I'm uninstalling.

  9. moots-avatar


    Used to enjoy this app until recently and it crashes after I tab out to another app while on a run. I'm not aware until I don't get my chime after I start the run, after my warmup. This leaves me in the middle of a run that never finishes. might be a conflict with the lap feature in Nike Run Club which I hit each time I finish a segment, warmup included. Makes this app unusable.

  10. Fiona Hann-avatar

    Fiona Hann

    I really enjoyed the couch to 5km but I'm finding that this one keeps on freezing half way through a session. Gets frustrating.